StressEraser: Cool biofeedback thingy

This gadget sounds neat. Too bad it’s $299. I think it would actually work…

The StressEraser provides precise, moment-by-moment HRV feedback on how your breathing, thoughts, and emotional state are influencing your stress levels. You use this feedback to boost the calming effect of your parasympathetic nervous system (your body’s “relaxation center”).

• The StressEraser tells you how to pace your breathing with your heart cycles to induce optimal HRV in a very short amount of time (5-10 minutes).

• The StressEraser gives you a 0-to-3-point relaxation score for each outbreath (great for fine-tuning your breathing and thoughts).

• At the end of your session, the StressEraser adds up all your relaxation points, so you can see if you “dosed” yourself sufficiently.